Introduction
Remember those chilly evenings when all you craved was a bowl of warm, comforting goodness? A dish that felt like a hug from the inside out, nourishing your body and your soul. Whether you’re on a health journey, looking for a delicious and easy weeknight meal, or simply seeking wholesome comfort food, this Whole30 Crockpot Chicken Stew is about to become your new best friend. Get ready to experience the magic of effortless cooking combined with incredible flavor!
Why Make This Recipe
This isn’t just any stew; it’s practically set-it-and-forget-it! You will love how easy it is to make and how good it tastes. This stew is great for busy nights because it cooks in your crockpot. It has many healthy vegetables and lean protein, so you can feel good eating it. The flavors are rich and savory, perfect for warming you up. It follows all the Whole30 rules, which makes your healthy eating simple. This hearty meal is good for everyone in the family, even picky eaters.
How to Make Whole30 Crockpot Chicken Stew
You will make some slow-cooked magic. Here is how you can create your own bowl of deliciousness.
Ingredients of Whole30 Crockpot Chicken Stew
- Boneless, skinless chicken breasts or thighs
- Chicken broth (Whole30 compliant)
- Carrots, chopped
- Celery, chopped
- Potatoes or sweet potatoes, diced (peeled or unpeeled)
- Onion, chopped
- Garlic, minced
- Canned diced tomatoes (no added sugar)
- Green beans, fresh or frozen
- Dried thyme
- Dried rosemary
- Paprika
- Bay leaf
- Salt
- Black pepper
- Optional: Nutritional yeast for a cheesy flavor, fresh parsley for garnish
Directions of Whole30 Crockpot Chicken Stew
- Chop Your Vegetables: Cut all your vegetables.
- Add Ingredients: Put the chicken at the bottom of your crockpot. Put the chopped carrots, celery, potatoes, onion, and minced garlic on top of the chicken.
- Pour Liquids & Spices: Pour in the chicken broth and diced tomatoes. Sprinkle with dried thyme, rosemary, paprika, salt, and pepper. Add the bay leaf.
- Cook Slowly: Cover and cook on low for 6-8 hours, or on high for 3-4 hours. Cook until the chicken is tender and the vegetables are soft.
- Shred the Chicken: Take the cooked chicken out of the crockpot. Shred it with two forks. Put the shredded chicken back into the stew.
- Add Green Beans: Stir in the green beans during the last 30 minutes of cooking if you use fresh. If you use frozen, add them during the last 15 minutes.
- Finish Up: Taste and add more seasoning if you need it. Take out the bay leaf before serving.
- Serve & Enjoy: Put the stew in bowls. Garnish with fresh parsley, if you like.
How to Serve Whole30 Crockpot Chicken Stew
This hearty stew is a full meal by itself. But here are some good ways to add to it.
- Fresh Green Salad: A crisp side salad with a Whole30 compliant dressing adds a fresh taste.
- Cauliflower Rice: This adds more vegetables and soaks up all the good broth.
- Avocado Slices: Creamy, healthy fat that goes well with the stew.
- Fresh Herbs: A sprinkle of fresh chives, dill, or cilantro can make the flavors brighter.
How to Store Whole30 Crockpot Chicken Stew
Leftovers store well in a sealed container in the refrigerator for 3-4 days. Allow the stew to cool completely.
Tips to Make Whole30 Crockpot Chicken Stew
- Chicken Choice: Both chicken breasts and thighs work well. Thighs stay more moist.
- Vegetable Changes: You can use other Whole30-approved vegetables like parsnips, butternut squash, or mushrooms.
- Making it Thicker: If you want a thicker stew, whisk 1-2 tablespoons of arrowroot powder with a little cold water. Stir it into the stew during the last 30 minutes of cooking.
Variation
You can make your Whole30 Crockpot Chicken Stew different ways.
- Spicy Kick: Add a little red pepper flakes for some heat.
- Herb Garden: Try different fresh herbs like sage or marjoram.
- Mediterranean Twist: Squeeze fresh lemon juice at the end to brighten the flavors.
FAQs
Can I make this Whole30 Crockpot Chicken Stew ahead of time?
Yes! This stew is great for meal prepping. You can cook a big batch and eat the leftovers all week. The flavors often get better overnight.
What if I don’t have all the vegetables in the Whole30 Crockpot Chicken Stew recipe?
No problem! You can change this recipe. Feel free to use or leave out any Whole30-compliant vegetables you have, like parsnips, butternut squash, or bell peppers.
How can I make this Whole30 Crockpot Chicken Stew thicker?
To make the stew thicker, you can mash some of the cooked potatoes against the side of the crockpot. Or, mix 1-2 tablespoons of arrowroot powder with a little cold water. Stir it into the stew during the last 30 minutes of cooking.
Hearty Whole30 Crockpot Chicken Stew with Rosemary
Equipment
- Crockpot
- Knife
- Cutting board
- Measuring cups and spoons
- Two forks
- Ladle
- Bowls
Ingredients
Main Ingredients
- 1.5 lbs boneless, skinless chicken breasts or thighs
- 4 cups chicken broth Whole30 compliant
- 2 cups carrots chopped
- 1 cup celery chopped
- 2 medium sweet potatoes diced (peeled or unpeeled)
- 1 large onion chopped
- 3 cloves garlic minced
- 1 can diced tomatoes 14.5 oz, no added sugar
- 1 cup green beans fresh or frozen
Spices
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 0.5 tsp paprika
- 1 bay leaf
- 1 tsp salt
- 0.5 tsp black pepper
Optional Garnishes/Flavor
- Nutritional yeast Optional: for a cheesy flavor
- Fresh parsley Optional: for garnish
Instructions
Preparation
- Chop the carrots, celery, sweet potatoes, and onion, then mince the garlic.
Cooking
- Place chicken at the bottom of your crockpot, then layer chopped carrots, celery, sweet potatoes, onion, and minced garlic over it.
- Pour chicken broth and diced tomatoes over the ingredients, then sprinkle with thyme, rosemary, paprika, salt, and pepper, and add the bay leaf.
- Cover and slow cook on low for 6-8 hours or high for 3-4 hours, until the chicken is tender and vegetables are soft.
Finishing Touches
- Remove the cooked chicken, shred it into bite-sized pieces using two forks, and return it to the stew.
- Stir in fresh green beans during the last 30 minutes of cooking, or frozen green beans during the last 15 minutes.
- Taste and adjust seasoning, remove the bay leaf, then ladle into bowls and garnish with fresh parsley if desired, serving warm.