Healthy Air Fryer Churro Bites

why make this recipe

Healthy Air Fryer Churro Bites are a guilt-free treat that satisfies your sweet tooth without the extra calories of traditional fried churros. These bites offer all the delicious flavor but with healthier ingredients and less oil. Plus, they are quick and easy to make, perfect for a snack or dessert anytime!

how to make Healthy Air Fryer Churro Bites

Ingredients

• 1 cup all-purpose flour
• 1/2 cup water
• 1/4 cup unsweetened applesauce
• 1/4 cup sugar
• 1 tsp cinnamon
• 1/2 tsp baking powder
• 1/4 tsp salt
• Cooking spray

Directions

1. In a saucepan, combine the water, applesauce, and sugar. Bring to a boil over medium heat.
2. Stir in the flour, baking powder, and salt until a dough forms.
3. Let the dough cool a bit. Then, scoop small portions and roll them into small bites.
4. Preheat the air fryer to 375°F (190°C).
5. Spray the air fryer basket with cooking spray to prevent sticking.
6. Place the churro bites in the basket, making sure not to overcrowd them.
7. Cook for 8-10 minutes, or until they are golden brown. Flip them halfway through cooking for even browning.
8. In a small bowl, mix together the cinnamon and sugar. Toss the cooked churro bites in this mixture.
9. Serve warm and enjoy your delicious Healthy Air Fryer Churro Bites!

how to serve Healthy Air Fryer Churro Bites

Serve these churro bites warm. They can be enjoyed plain or with a side of fruit dip, yogurt, or even a bit of chocolate sauce for drizzling. They make a great snack for kids and adults alike!

how to store Healthy Air Fryer Churro Bites

Store any leftover churro bites in an airtight container at room temperature for up to a day. If you want to keep them longer, place them in the fridge for 3-4 days. Reheat in the air fryer or microwave before serving to enjoy them warm again.

tips to make Healthy Air Fryer Churro Bites

• Make sure the dough is not too sticky. If it is, you can sprinkle a little extra flour.
• Don’t overcrowd the air fryer basket; cook in batches if needed to ensure they cook evenly.
• Feel free to adjust the cinnamon-sugar mixture to your taste preference; add more cinnamon for a stronger flavor!

variation

Try adding a pinch of nutmeg or using brown sugar instead of white sugar for a different flavor. You can also experiment by adding a bit of vanilla extract to the dough for extra sweetness!

FAQs

Can I use whole wheat flour instead of all-purpose flour?
Yes, you can substitute whole wheat flour, but it may change the texture a little.

Are these churro bites gluten-free?
To make gluten-free churro bites, use a gluten-free flour blend.

Can I freeze the churro bites?
Yes, you can freeze them! Place them in a single layer on a baking sheet to freeze, then transfer to an airtight container or freezer bag for up to a month. Reheat in the air fryer when you’re ready to eat.

Healthy Air Fryer Churro Bites

These healthy air fryer churro bites are a quick and easy treat, offering all the classic cinnamon-sugar flavor without the deep-frying. Perfect for a guilt-free dessert or snack.

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Prep Time 10 minutes mins

Cook Time 8 minutes mins

Total Time 18 minutes mins

Servings 4 servings

Calories 150 kcal

Equipment

• air fryer
• mixing bowls
• whisk

Ingredients

  

Churro Bites

• 1 cup whole wheat pastry flour
• 1 tsp baking powder
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• 1/2 cup unsweetened applesauce
• 1/4 cup maple syrup
• 1 tsp vanilla extract

Cinnamon Sugar Coating

• 2 tbsp granulated sweetener
• 1 tsp ground cinnamon
• 1 tbsp melted coconut oil

Instructions

 

Churro Bites

• Whisk together whole wheat pastry flour, baking powder, cinnamon, and salt in a medium bowl.
• In a separate bowl, combine applesauce, maple syrup, and vanilla extract; then, add the wet ingredients to the dry ingredients, mixing until just combined to form a soft dough.
• Gently roll the dough into 1-inch balls and preheat your air fryer to 350°F (175°C).
• Arrange the churro bites in a single layer in the air fryer basket, ensuring not to overcrowd it, and air fry for 6-8 minutes, flipping them halfway through, until golden brown.

Cinnamon Sugar Coating

• While the churros cool slightly, prepare the cinnamon sugar coating by combining granulated sweetener and ground cinnamon in a small bowl.
• Brush the warm churro bites with melted coconut oil, then roll them in the cinnamon sugar mixture until evenly coated.

Serving

• Serve your healthy air fryer churro bites warm and enjoy!

Notes

For extra flavor, you can add a pinch of nutmeg to the cinnamon sugar coating. These churro bites are best served warm, but you can store leftovers in an airtight container at room temperature for up to 2 days.