Why Make This Recipe
Delicious Garlic Chickpea Soup is a fantastic choice for anyone looking for a warm, hearty meal. It’s simple, flavorful, and packed with nutrition. This soup is perfect for a busy weeknight or a comforting weekend lunch. Loaded with protein from chickpeas and enriched with the aromatic flavor of garlic and spices, this recipe will leave you feeling satisfied and cozy. Plus, it’s easy to make with just a few basic ingredients you may already have at home.
How to Make Delicious Garlic Chickpea Soup
Ingredients:
- 1 can chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 1 onion, chopped
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley, for garnish
Directions:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent.
- Stir in the minced garlic and cook for an additional minute.
- Add the chickpeas, vegetable broth, cumin, salt, and pepper. Bring to a boil.
- Reduce the heat and let it simmer for about 15 minutes.
- Use an immersion blender to puree the soup to your desired consistency, or leave it chunky for more texture.
- Serve hot, garnished with fresh parsley.
How to Serve Delicious Garlic Chickpea Soup
Serve this delicious soup in bowls, garnished with fresh parsley on top. You can enjoy it with a slice of crusty bread or a side salad for a complete meal. It’s also great as a light lunch or dinner option.
How to Store Delicious Garlic Chickpea Soup
If you have any leftover soup, let it cool completely and then transfer it to an airtight container. You can keep it in the refrigerator for up to 3-4 days. If you want to store it longer, consider freezing it. Pour the cooled soup into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to 3 months. When you’re ready to eat, thaw it in the fridge overnight and reheat it on the stove.
Tips to Make Delicious Garlic Chickpea Soup
- Adjust the thickness by adding more or less vegetable broth.
- If you like a bit of spice, consider adding some red pepper flakes or a dash of hot sauce.
- For a creamier texture, blend a bit longer until smooth or add a splash of coconut milk.
- Try adding other veggies like carrots or spinach for extra nutrients.
Variation
You can change up the flavors by adding different herbs and spices. Consider using smoked paprika or thyme for a different twist. If you like some added protein, cooked chicken or turkey can also be included.
FAQs
1. Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Make sure to soak and cook them beforehand, as they take longer to prepare.
2. Is this soup vegan?
Yes, this soup is made with vegetable broth and is completely vegan.
3. Can I use chicken broth instead of vegetable broth?
Absolutely! Chicken broth will add a different flavor to the soup and still work well with the other ingredients.
Delicious Garlic Chickpea Soup
Equipment
- Large pot
- Cutting board
- Knife
Ingredients
Main Ingredients
- 6 cloves garlic minced
- 2 cans chickpeas 15 oz each, drained and rinsed
- 4 cups vegetable broth
- 2 tbsp olive oil
- 1 medium onion chopped
- 2 medium carrots chopped
- 2 medium celery stalks chopped
- 1 can diced tomatoes 14.5 oz
- 2 cups spinach fresh
- salt to taste
- black pepper to taste
Instructions
Preparation
- Heat olive oil in a large pot over medium heat, then add chopped onion, carrots, and celery and sauté until softened, about 5-7 minutes.
- Stir in minced garlic and cook for another minute until fragrant.
- Add vegetable broth, drained and rinsed chickpeas, and diced tomatoes to the pot, bringing the mixture to a simmer.
- Reduce heat to low, cover, and let the soup simmer for 20 minutes to allow the flavors to meld.
- Stir in fresh spinach and cook until wilted, about 2-3 minutes.
- Season with salt and pepper to taste before serving hot.