why make this recipe
Sautéed green beans are a quick and easy side dish that anyone can make. They are full of flavor and add a nice crunch to your meals. With just five simple ingredients, you can prepare this dish in no time. Perfect for busy weeknights or special occasions, these green beans can complement any main course.
how to make Sautéed Green Beans
Ingredients:
- Fresh green beans
- Olive oil
- Garlic
- Salt
- Black pepper
Directions:
- Start by washing the green beans. Trim the ends and cut them in half if you prefer smaller pieces.
- Heat olive oil in a large pan over medium heat.
- Add minced garlic to the pan and sauté it for about 1 minute, until it becomes fragrant.
- Add the green beans to the pan. Stir them well to coat them with the garlic and oil.
- Season the beans with salt and black pepper to taste.
- Sauté the green beans for about 5-7 minutes, stirring occasionally. Cook them until they are tender but still crisp.
- Remove from heat and serve warm.
how to serve Sautéed Green Beans
You can serve sautéed green beans as a side dish with almost any meal. They pair well with grilled chicken, fish, or beef. You can also add them to a salad for extra crunch. Feel free to sprinkle some grated Parmesan cheese on top for added flavor.
how to store Sautéed Green Beans
If you have leftovers, you can store sautéed green beans in an airtight container in the refrigerator. They will stay fresh for up to three days. You can reheat them in a pan over low heat or in the microwave.
tips to make Sautéed Green Beans
- For extra flavor, you can add crushed red pepper flakes for some heat.
- Make sure not to overcook the green beans; they should be bright green and still have some crunch.
- If you like, you can add other vegetables, such as bell peppers or onions, to the mix for a colorful dish.
variation
You can try adding toasted almonds or walnuts for some crunch. Another option is to incorporate lemon juice or zest for a refreshing twist.
FAQs
Q: Can I use frozen green beans for this recipe?
A: Yes, you can use frozen green beans. Just cook them a little longer until they are heated through.
Q: Can I make this recipe ahead of time?
A: It’s best to serve sautéed green beans fresh, but you can prepare and sauté them ahead of time. Just reheat before serving.
Q: Are sautéed green beans healthy?
A: Yes, sautéed green beans are a healthy option. They are low in calories and packed with vitamins and minerals. Using olive oil adds healthy fats as well.
Sautéed Green Beans
Equipment
- Large skillet
- Spatula
Ingredients
Main Ingredients
- 1 lb green beans trimmed
- 2 tbsp olive oil
- 2 cloves garlic minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
Preparation
- Wash and trim the ends of the green beans. Mince the garlic cloves.
Cooking
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
- Add green beans to the skillet. Cover and cook for 5-7 minutes, stirring occasionally, until tender-crisp.
- Remove lid and continue to sauté for another 5-8 minutes, or until the beans are lightly browned and tender.
- Season with salt and black pepper to taste. Serve hot.