Why Make This Recipe
Mediterranean Chicken Pasta Salad is a delightful and refreshing dish perfect for warm days or casual gatherings. It combines juicy chicken, colorful vegetables, and tangy feta cheese all in one bowl. This recipe is not only simple to make but also healthy and satisfying, making it a great option for lunch or a light dinner. It captures the essence of Mediterranean flavors, bringing a taste of the sunny coast into your kitchen.
How to Make Mediterranean Chicken Pasta Salad
Ingredients:
- 2 cups cooked and diced chicken breast
- 8 ounces penne or rotini pasta
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- 1/4 cup finely chopped red onion
- 1 cup feta cheese crumbles
- 1/2 cup pitted kalamata olives
- 3 tablespoons extra virgin olive oil
Directions:
- Cook the seasoned chicken in olive oil until golden brown and fully cooked. Let it rest before dicing.
- Boil the pasta according to package instructions; drain without rinsing.
- Chop the vegetables and combine them with the pasta, chicken, feta, olives, and herbs in a large bowl.
- Drizzle olive oil and lemon juice over the mixture; toss gently to combine.
- Taste and adjust seasoning if necessary before serving chilled.
How to Serve Mediterranean Chicken Pasta Salad
Serve the Mediterranean Chicken Pasta Salad chilled or at room temperature. It is perfect as a main dish or as a side. You can also garnish it with extra herbs or a sprinkle of lemon juice for added flavor. Pair it with some crusty bread or a light soup for a complete meal.
How to Store Mediterranean Chicken Pasta Salad
Store any leftovers in an airtight container in the refrigerator. The salad will last for about 3 to 4 days. If you want to prevent the pasta from getting soggy, you can keep the dressing separate and add it just before serving.
Tips to Make Mediterranean Chicken Pasta Salad
- Use leftover chicken or rotisserie chicken for an even quicker prep.
- Feel free to add your favorite veggies like bell peppers or spinach.
- Make it ahead of time; the flavors meld even better after sitting for a few hours.
Variation
For a vegetarian version, simply omit the chicken and add more beans or chickpeas for protein. You can also use different types of cheese like mozzarella or goat cheese if you prefer.
FAQs
Can I use whole wheat pasta instead?
Yes, whole wheat pasta is a great option and adds extra fiber.
How can I make this recipe gluten-free?
Use gluten-free pasta alternatives made from rice, quinoa, or other gluten-free grains.
Can I freeze this salad?
It is not recommended to freeze the salad, as the veggies and pasta may become mushy when thawed. It’s best enjoyed fresh or within a few days of making it.
Mediterranean Chicken Pasta Salad
Ingredients
Main Ingredients
- 2 cups cooked and diced chicken breast Use leftover chicken or rotisserie chicken for quicker prep.
- 8 ounces penne or rotini pasta Whole wheat or gluten-free pasta can be used as alternatives.
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- 1/4 cup finely chopped red onion
- 1 cup feta cheese crumbles Can use mozzarella or goat cheese for variations.
- 1/2 cup pitted kalamata olives
- 3 tablespoons extra virgin olive oil
Instructions
Preparation
- Cook the seasoned chicken in olive oil until golden brown and fully cooked. Let it rest before dicing.
- Boil the pasta according to package instructions; drain without rinsing.
- Chop the vegetables and combine them with the pasta, chicken, feta, olives, and herbs in a large bowl.
Assembly
- Drizzle olive oil and lemon juice over the mixture; toss gently to combine.
- Taste and adjust seasoning if necessary before serving chilled.