why make this recipe
Weight Watchers Cabbage Soup is a delicious and healthy option for anyone looking to enjoy a low-calorie meal. It’s packed with vegetables, making it not only nutritious but also filling. This soup is perfect for those following a Weight Watchers program or anyone wanting to incorporate healthier meals into their diet. It’s incredibly easy to make and can be customized with your favorite add-ins. Plus, it’s a great way to use up extra vegetables in your fridge!
how to make Weight Watchers Cabbage Soup
Ingredients :
- 1 head of cabbage, chopped
- 1 onion, diced
- 3 carrots, sliced
- 3 celery stalks, diced
- 1 bell pepper, diced
- 2 cans (14.5 oz) diced tomatoes, with juice
- 6 cups vegetable or chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Directions :
- In a large pot, sauté the onion, carrots, celery, and bell pepper until they are soft.
- Add in the cabbage and cook for another 5 minutes.
- Stir in the diced tomatoes with their juice, broth, garlic powder, oregano, and basil.
- Bring the soup to a boil, then reduce heat and let simmer for about 30-40 minutes until the vegetables are tender.
- Season with salt and pepper to taste before serving.
how to serve Weight Watchers Cabbage Soup
Serve Weight Watchers Cabbage Soup hot, garnished with fresh herbs like parsley or a sprinkle of grated cheese if desired. This soup pairs well with whole-grain bread or a simple salad on the side. It’s filling enough to be enjoyed as a main dish or can also be served as a starter.
how to store Weight Watchers Cabbage Soup
To store Weight Watchers Cabbage Soup, let it cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to 4-5 days. If you want to store it for a longer period, consider freezing it in portion-sized containers. It can last for about 2-3 months in the freezer. Just make sure to reheat it thoroughly before serving.
tips to make Weight Watchers Cabbage Soup
- Feel free to add more vegetables like zucchini, green beans, or spinach for extra nutrition.
- If you like spice, consider adding some crushed red pepper flakes or hot sauce.
- For a heartier soup, you can mix in cooked lean ground turkey or chicken.
- Adjust the seasoning according to your taste preferences. More herbs can enhance the flavor.
variation (if any)
You can easily adapt this soup by switching out the broth for a different flavor or using different types of beans for added protein. Some people enjoy adding rice or quinoa to make it more filling. You could also create a version with more spices or a splash of soy sauce for an Asian twist.
FAQs
1. Can I use frozen vegetables in this recipe?
Yes, you can use frozen vegetables! Just make sure to add them in a bit later during cooking as they are usually pre-cooked.
2. Is this soup suitable for meal prep?
Absolutely! This soup holds up well in the fridge and can be made ahead of time, making it perfect for meal prep.
3. Can I make this soup vegetarian?
Yes! Just use vegetable broth instead of chicken broth, and it will be fully vegetarian while still being delicious.
Weight Watchers Cabbage Soup
Equipment
- Large pot
- Dutch oven
Ingredients
Vegetables
- 1 head green cabbage chopped
- 2 cups carrots sliced
- 2 stalks celery chopped
- 1 large onions chopped
- 2 large bell peppers chopped (any color)
- 28 oz canned diced tomatoes undrained
Liquid & Seasoning
- 6 cups vegetable broth
- 2 cups water
- 4 cloves garlic minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
Preparation
- Chop the cabbage, slice the carrots, chop the celery, chop the onions, and chop the bell peppers. Mince the garlic.
Cooking
- Combine all prepared vegetables, undrained diced tomatoes, vegetable broth, water, minced garlic, oregano, basil, salt, and pepper in a large pot or Dutch oven.
- Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and simmer for 30-45 minutes, or until all vegetables are tender.
Serving
- Ladle the hot soup into bowls and serve. Garnish with fresh herbs if desired.