Classic Gluten-Free Chicken Chili
This hearty and flavorful gluten-free chicken chili is perfect for a cozy meal. Loaded with tender chicken, beans, and a blend of aromatic spices, it's a comforting dish the whole family will love.
Equipment
- Large pot or Dutch oven
- Knife
- Cutting board
- Measuring spoons
- Can opener
- Stirring spoon
Ingredients
Main Ingredients
- Boneless, skinless chicken breasts (or thighs for extra richness)
- 1 yellow onion
- 3 garlic cloves
- 2 bell peppers (any color!)
- 1 jalapeño (optional, for a kick)
- 1 (14.5 ounce) can diced tomatoes (undrained)
- 2 tablespoons tomato paste
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can kidney beans (rinsed and drained)
- 1 (15 ounce) can black beans (rinsed and drained)
- 4 cups chicken broth (ensure it's gluten-free!)
- 2 tablespoons olive oil or avocado oil
Spices
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- ½ teaspoon cayenne pepper (optional)
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
Preparation
- Chop the chicken into bite-sized pieces; dice the onion and bell peppers. Mince the garlic and, if using, seed and mince the jalapeño.
Cooking
- Heat oil in a large pot or Dutch oven over medium heat, then add onion and cook until soft for about 5 minutes. Stir in bell peppers and jalapeño, cooking for another 3-5 minutes until slightly tender, then add minced garlic and cook for 1 minute until fragrant.
- Add chicken pieces to the pot and cook until lightly browned on all sides.
- Stir in tomato paste and cook for 1-2 minutes, stirring constantly. Add chili powder, cumin, oregano, smoked paprika, cayenne, salt, and pepper, cooking for another minute to release their aroma.
- Pour in diced tomatoes, crushed tomatoes, chicken broth, kidney beans, and black beans; stir well to combine. Bring the chili to a gentle boil, then reduce heat to low, cover, and simmer for at least 30-45 minutes, stirring occasionally.
Finishing
- Remove the chili from heat, then taste and adjust seasonings as needed by adding more salt, pepper, or spice if desired.
Notes
This gluten-free chicken chili is hearty and flavorful, perfect for a cozy meal. Feel free to adjust the cayenne pepper to your preferred spice level. Serve with your favorite toppings like shredded cheese, sour cream, or fresh cilantro.