Classic Healthy Garlic Cauliflower Mashed Potatoes
This recipe offers a healthy twist on mashed potatoes, using roasted garlic and cauliflower for a creamy, flavorful side dish. It's a light and nutritious alternative that's easy to prepare.
Equipment
- Oven
- Foil
- Steamer Basket
- Large Bowl
- Immersion Blender (or Food Processor/Potato Masher)
Ingredients
Main Ingredients
- 1 head fresh cauliflower cut into florets
- whole head garlic
- 1 tbsp olive oil for roasting garlic
- 1/4 cup unsweetened almond milk or preferred milk
- 2 tbsp light cream cheese
- 1 tsp salt to taste
- 1/2 tsp black pepper to taste
Garnish (Optional)
- Fresh chives or parsley
Instructions
Preparation
- Preheat oven to 400°F (200°C). Prepare garlic by cutting off the top, drizzling with olive oil, wrapping in foil, and roasting for 30-40 minutes until soft, then cool and squeeze out the cloves.
Cooking
- Steam cauliflower florets over boiling water for 10-15 minutes, or boil for 8-12 minutes, until very tender, then drain thoroughly.
Assembly
- In a large bowl, combine the cooked cauliflower, roasted garlic, almond milk, and light cream cheese.
- Blend the mixture until smooth and creamy using an immersion blender, food processor, or potato masher.
Finishing
- Season with salt and black pepper to taste, ensuring it is well mixed.
- Serve the mashed cauliflower warm, optionally garnished with fresh chives or parsley.
Notes
Adjust seasoning to your preference. For an even creamier texture, you can add a touch more cream cheese or a splash of warm milk. Leftovers can be stored in the refrigerator for up to 3 days.