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Meal Prep Chicken Veggie Bowls delicious and healthy

Classic Meal Prep Chicken & Veggie Bowls

A convenient and flavorful recipe for preparing healthy chicken and veggie bowls ahead of time, featuring marinated chicken, roasted vegetables, and a balsamic dressing over quinoa or brown rice.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings 4 bowls
Calories 910 kcal

Equipment

  • bowl
  • refrigerator
  • oven
  • baking sheet
  • pot
  • fork
  • airtight meal prep containers
  • small containers
  • whisk

Ingredients
  

Main Ingredients

  • 2 pounds chicken breast or chicken thighs boneless, skinless
  • 3 cups broccoli florets
  • 2 bell peppers any color, sliced
  • 1 zucchini chopped
  • 2 carrots sliced
  • 1 sweet potato peeled and cubed
  • 1 cup Brussels sprouts halved
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 cup quinoa or brown rice uncooked
  • 1/4 cup pumpkin seeds
  • 1 avocado sliced (for serving)

Marinade

  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon dried oregano
  • 1 teaspoon garlic powder
  • salt to taste
  • black pepper to taste

Dressing

  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon fresh parsley chopped

Instructions
 

Prep Your Protein with Flavor

  • Cut chicken into 1-inch pieces and marinate with olive oil, lemon juice, oregano, garlic powder, salt, and pepper for at least 30 minutes in the refrigerator.

Chop & Season Your Veggies

  • Preheat oven to 400°F (200°C), then chop all vegetables into similar sizes. Toss them on a large baking sheet with 2 tablespoons of olive oil, salt, and pepper.

Roasting to Perfection

  • Roast the seasoned vegetables for 20-25 minutes until tender-crisp. Meanwhile, roast the marinated chicken on a separate baking sheet for 15-20 minutes until cooked through.

Cook Your Grains

  • Prepare quinoa or brown rice according to package directions; for quinoa, simmer 1 cup in 2 cups of boiling water for 15 minutes, then fluff.

Assemble Your Delicious Meal Prep Chicken & Veggie Bowls

  • Divide cooked grains, roasted chicken, and vegetables among four airtight containers. Whisk together 1/4 cup olive oil and 2 tablespoons balsamic vinegar for a dressing to store separately.

Notes

These meal prep bowls are perfect for a healthy and convenient lunch or dinner throughout the week, offering a balanced mix of protein, complex carbs, and fiber-rich vegetables.