Classic Salmon Bowl
A healthy and customizable salmon bowl featuring perfectly cooked salmon, your choice of grain, fresh vegetables, and a delicious homemade dressing.
Equipment
- Baking sheet
- Parchment paper
- Non-stick skillet
- Air fryer
- Small bowl
Ingredients
Main Ingredients
- 4-6 oz Salmon fillets per person, fresh or thawed
- Grain quinoa, brown rice, or farro
Fresh Vegetables
- Cucumber
- Avocado
- Shredded carrots
- Edamame
- Radishes
- Bell peppers
Greens
- Spinach, mixed greens, or chopped kale
Dressing Ingredients
- Soy sauce or tamari for gluten-free
- Rice vinegar
- Sesame oil
- Honey or maple syrup
- Fresh ginger grated
- Garlic minced
Optional Toppings
- Sesame seeds, chopped green onions, nori strips, sriracha mayo, or chili flakes
Instructions
Grain Preparation
- Cook your chosen grain according to package instructions, then fluff with a fork.
Salmon Preparation
- Pat salmon fillets dry, then season with salt and pepper.
- Bake at 400°F (200°C) for 12-15 minutes on a parchment-lined baking sheet until cooked.
- Alternatively, pan-sear in olive oil for 4-6 minutes per side until done.
- Or air fry at 375°F (190°C) for 10-14 minutes.
Dressing and Veggies
- Whisk together soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic for the dressing.
- Chop all desired fresh vegetables while the salmon and grain cook.
Assemble and Serve
- Layer greens, cooked grain, and flaked salmon in bowls, then arrange fresh vegetables around the salmon.
- Drizzle generously with dressing and garnish with optional toppings before serving.
Notes
Adjust dressing to your taste. Feel free to customize with your favorite vegetables and toppings for a personalized bowl.