Savory Turkey & Veggie Skillet
This hearty skillet meal features lean ground turkey, mixed vegetables, and savory spices, all cooked together in one pan for a delicious and easy weeknight dinner. It's a nutritious and flavorful dish that comes together quickly.
Equipment
- Large skillet or pot
- Spoon
Ingredients
Main Ingredients
- 1 tbsp olive oil
- 1 lb lean ground turkey (93% or higher)
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 bell pepper (any color) chopped
- 1 cup corn (frozen or canned, drained)
- 1 cup canned black beans rinsed and drained
- 1 (14.5 oz) can diced tomatoes undrained
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp dried oregano
- Salt and black pepper to taste
Optional Garnish
- Fresh cilantro chopped
- 1/4 cup shredded cheddar cheese
Instructions
Cooking Steps
- Heat olive oil in a large skillet over medium-high heat and brown the ground turkey, breaking it apart with a spoon.
- Drain any excess fat from the skillet, then add the chopped onion and minced garlic.
- Sauté the onion and garlic for 3-5 minutes until the onion is softened and translucent.
- Stir in the chopped bell pepper, corn, and black beans, cooking for 3-4 minutes.
- Add the undrained diced tomatoes, chili powder, cumin, oregano, salt, and black pepper, stirring to combine.
- Bring the mixture to a simmer, then cover and cook on medium-low for 10-15 minutes to meld flavors.
- Taste the skillet and adjust seasonings as needed for your preference.
- Serve hot, optionally garnished with fresh cilantro and shredded cheddar cheese.
Notes
This versatile skillet meal can be easily adapted with other vegetables like zucchini or sweet potatoes. For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce. It reheats well for meal prep and can be served over rice, with tortillas, or alongside a simple green salad.